2019 Summer Gainz Show Off
Cherry Popper 🍒
The In-House competition we've been waiting for.
1st Annual Summer Gainz Show Off
Saturday, July 27
CrossFit Mount Kisco
Heats begin at 9:00am, 🌧 or ☀️
Athlete Briefing at 8:15am
2 WODs, 2 Floaters, 1 Max Lift
Registration is $30 and includes event t-shirt and athlete goodie bag. 20% off early registration (REGISTRATION CODE: MOTIVATED) ENDS June 30th!!
Winners of the RX and Modified divisions will receive a prize package of something cool that hasn't been figured out yet, but trust us it'll be cool.
The Coaching staff is collaborating on bringing our community the most fun and the most challenging in house competition to date. Russ and Ryan are writing the WODs. Phil and Steph are writing the Floater WODs. Chelsey is writing the Max Lift. In the spirit of pure CrossFit, the details of each of these will be kept secret until the DAY OF COMPETITION!We are calling for judges!
You will have to be able to no-rep an athlete, even a friend! You will have to be firm on the movement standards! NO BRO REPS ALLOWED! You have to be able to count and fill out a score card ACCURATELY! Judges will need to be able to attend a pre-comp standards meeting the night before the event. 8-10 judging volunteers are requested!Want to volunteer?
You have to be able to take rapid direction, move quickly and efficiently, and be able to pick up and/or move and/or reset heavy weights or equipment. Volunteers need to be on site by 8:00am to be assigned their space and be instructed by the Coach in charge of that workout space. 4-5 volunteers are requested.
Workouts have not yet been released.