CrossFit Mount Kisco

Thursday, 10/24/2019

10/24/2019 - WOD
A. Bench Press 4x7

B. 2 Rounds 

500m Row
20 Walking Lunges...

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CrossFit Mount Kisco

Wednesday, 10/23/2019

10/23/2019 - WOD
A. Partner

200m Run
20 Deadlifts 185/125
400m Run
40 Deadlifts ...

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CrossFit Mount Kisco

Tuesday, 10/22/2019

10/22/2019 - WOD
EMOM x 20

- Box step Over x 12
- sHSPU x 7-10 (def. if needed)
-...

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CrossFit Mount Kisco

Monday, 10/21/2019

10/21/2019 - WOD
A. Back Squat 6-6-6
Complete your sets at 75%

Warm up sets:
1. 1...

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CrossFit Mount Kisco

Sunday, 10/20/2019

10/20/2019 - WOD
8:00am
2 Rounds - Not Scored

3:00 min. AMRAP
500/400m Row
Max Bu...

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CrossFit Mount Kisco

Saturday, 10/19/2019

10/19/2019 - WOD
A. Warm Up

100 M. Run
15 air squats
15 push ups
15 walking lunges...

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