CrossFit Mount Kisco

Thursday, 10/17/2019

10/17/2019 - WOD
A. 3 Rounds

400m Run
30 Double unders
2 Rope Climbs
10 Bear Co...

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CrossFit Mount Kisco

Wednesday, 10/16/2019

10/16/2019 - WOD
A. Interval cardio - Partner

8 Alternating Rounds

200/150m Row...

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CrossFit Mount Kisco

Tuesday, 10/15/2019

10/15/2019 - WOD 1 & 2
A. 8 Alternating rounds w/ a Partner

200/150m ROW
 ...

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CrossFit Mount Kisco

Monday, 10/14/2019

10/14/2019 - WOD
A.Each amrap has a 2 minute window for work and 1:00 rest bet...

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CrossFit Mount Kisco

Sunday, 10/13/2019

10/13/2019 - WOD
7:00am Open Gym
8:00am WOD

Partner - 4 Rounds

30 Cal Bike
20 Ha...

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CrossFit Mount Kisco

Saturday, 10/12/2019

10/12/2019 - WOD
Partner - 22 min AMRAP

10 sHSPU
20 Cal Row
30 T2B
40 KB Swing 2...

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CrossFit Mount Kisco

Friday, 10/11/2019

Official CrossFit Open 20.1

10 rounds for time of:


8 ground-to-overheads, 95 lb...

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