10/10/2019 - WOD
For reps: EMOM x 4 rds.
- Calorie Bike (1:00)
- Strict HSPU* (0...
10/9/2019 - WOD
A. Partner
Buy in: 30 DB Box Step Over (24/20” 50/35#)
3 Round...
10/7/2019 - WOD
A. Strength: Push Press (1:30) From floor
• Complete 7x3, take ...
10/5/2019 - WOD
WOD 22 Min AMRAP
1 BMU
2 C&J (135/95)
3 HRPU
10 DU
BMU increase...
10/4/2019 - WOD
Chip-tastic Friday!! I will be assigning partners. 😈☺️
Partner ...