CrossFit Mount Kisco

Thursday, 10/10/2019

10/10/2019 - WOD
For reps: EMOM x 4 rds.

- Calorie Bike (1:00)
- Strict HSPU* (0...

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CrossFit Mount Kisco

Wednesday, 10/9/2019

10/9/2019 - WOD
A. Partner

Buy in: 30 DB Box Step Over (24/20” 50/35#)

3 Round...

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CrossFit Mount Kisco

Tuesday, 10/8/2019

10/8/2019 - WOD
A. Death By: Strict Pull Up

RX  increase rep count  ...

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CrossFit Mount Kisco

Monday, 10/7/2019

10/7/2019 - WOD
A. Strength: Push Press (1:30) From floor
• Complete 7x3, take ...

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CrossFit Mount Kisco

Saturday, 10/5/2019

10/5/2019 - WOD
WOD 22 Min AMRAP

1 BMU
2 C&J (135/95)
3 HRPU
10 DU

BMU increase...

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CrossFit Mount Kisco

Friday, 10/4/2019

10/4/2019 - WOD
Chip-tastic Friday!! I will be assigning partners. 😈☺️

Partner ...

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