CrossFit Mount Kisco

Thursday, 10/3/2019

10/3/2019 - WOD
A. From the floor - every 2:00 x 5 sets

1. 4 Squat Cleans + 1 F...

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CrossFit Mount Kisco

Wednesday, 10/2/2019

10/2/2019 - WOD
Buy in: 20/15 cal Airdyne 

2 Rounds 

400m Run 
20 ...

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CrossFit Mount Kisco

Tuesday, 10/1/2019

10/1/2019 - WOD
A.  15-12-9-6-3

T2B
Deadlifts 225/155#
Box Jumps 24/20”


B. Re...

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CrossFit Mount Kisco

Monday, 9/30/2019

9/30/2019 - WOD
A. Back Squat 5-5-5-5
75% across all sets.

Complete every 2:00


B...

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CrossFit Mount Kisco

Friday, 9/27/2019

9/27/2019 - WOD
30-20-10

Thruster 95/65#
Hand Release Push Up
Box Jump 24/16#
Mete...

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