CrossFit Mount Kisco

Thursday, 9/26/2019

9/26/2019 - WOD
A. EMOM x 12

• AMRAP T2B 
• 15/12 Cal Row
• Rest 1:00

B. 4 rd...

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CrossFit Mount Kisco

Wednesday, 9/25/2019

9/25/2019 - WOD
A. (BK) Hang Power Clean
5x3 - Every 2:00
Begin Sets @ 75% of ...

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CrossFit Mount Kisco

Tuesday, 9/24/2019

9/24/2019 - WOD
A. Dead Lift 5x5

- Reset all Reps
- Begin sets @ 70%
 

B. Pa...

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CrossFit Mount Kisco

Monday, 9/23/2019

9/23/2019 - WOD
5 Rounds

100m Run
10 DB thrusters 35/25#
7 Chest to Bar Pull u...

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CrossFit Mount Kisco

Sunday, 9/22/2019

9/22/2019 - WOD
3 Rds.

2:00 AMRAP Calorie Row

2:00 AMRAP
10 Dead Lifts 225/155...

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CrossFit Mount Kisco

Saturday, 9/21/2019

9/21/2019 - WOD
22 min AMRAP

400 M. Run / 500 Row (alternate rounds)
12 KB SDHP ...

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CrossFit Mount Kisco

Friday, 9/20/2019

9/20/2019 - “The Lexinator”
Partner - For Time

Buy in: 50 weighted push ups (ea...

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