CrossFit Mount Kisco

Thursday, 9/19/2019

9/19/2019 - WOD
A. EMOM x 12

• Dip x 8-12 reps (stationary or ring)
• DB Push pr...

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CrossFit Mount Kisco

Wednesday, 9/18/2019

Dork
6 rounds for time of:
60 Double Unders
30 Kettlebell Swings, 1.5/1 pood
1...

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CrossFit Mount Kisco

Tuesday, 9/17/2019

9/17/2019 - WOD
A. Snatch Complex

B. 4 rounds

400m Run
max T2b w/ remaining ti...

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CrossFit Mount Kisco

Monday, 9/16/2019

9/16/2019 - WOD
4 Rds
 1:00 on/1:00 off

- Row Calories
- Wall Balls 20/14#
- ...

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CrossFit Mount Kisco

Sunday, 9/15/2019

Kisco 5k!
KISCORUN 5K!!!

PR from Week 10!

GOOD LUCK EVERYONE!




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CrossFit Mount Kisco

Saturday, 9/14/2019

9/14/2019 - WOD
A. Warm Up

2 rounds:
50 single unders
10 SL deadlifts bar only
10 ...

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CrossFit Mount Kisco

Friday, 9/13/2019

9/13/2019 - WOD
Partner - Bring a friend or I’ll arrange your partner for you!...

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