CrossFit Mount Kisco

Thursday, 9/12/2019

9/12/2019 - WOD
A. 10-15 minutes

Muscle Up Progression
Part 1

B. 4 rounds

7 Dips...

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CrossFit Mount Kisco

Wednesday, 9/11/2019

9/11/2019 - WOD
EMOM x 25 (0:45on/0:15off)

• Sled Push Down and Back
• Walk...

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CrossFit Mount Kisco

Tuesday, 9/10/2019

9/10/2019 - OverHead Skill/Strength
4 rounds

3 Strict press
4 Push Press
5 Push ...

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CrossFit Mount Kisco

Monday, 9/9/2019

9/9/2019 - WOD
Amrap x 10 mins

10 Hang Power Snatch 75/55#
15 Double unders

RX+
9...

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CrossFit Mount Kisco

Sunday, 9/8/2019

9/8/2019 - WOD
Partner - For Time

400m Run (Both)
100/85 Calorie Row
40 Front Squ...

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CrossFit Mount Kisco

Saturday, 9/7/2019

9/7/2019 - WOD
AMRAP - 22mins

10 HSPU
30 DU
10 Single Arm DB Push Jerks (55/35)
12...

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CrossFit Mount Kisco

Friday, 9/6/2019

The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squat...

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