CrossFit Mount Kisco

Thursday, 9/5/2019

9/5/2019 - WOD
A. EMOM x 10

5 Strict Pull ups

*if this is easy for you conside...

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CrossFit Mount Kisco

Wednesday, 9/4/2019

9/4/2019 - WOD
A. Strength:  
4x10 Front Rack - reverse Lunge
(From Floor) ...

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CrossFit Mount Kisco

Tuesday, 9/3/2019

9/3/2019 - WOD
5 Rounds - 3:00 cap on Rounds

400m Row
10-7 T2B
Remaining time: ...

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CrossFit Mount Kisco

Monday, 9/2/2019

9/2/2019 - PARTNER WOD!
100 Push Ups
100 Deadlift 225/155#
100 Calorie Airdyne...

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CrossFit Mount Kisco

Sunday, 9/1/2019

9/1/2019 - WOD
EMOM x 20

- American Swing 20/12 kg.
- Russian Twist 25/15# Pla...

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CrossFit Mount Kisco

Saturday, 8/31/2019

8/31/2019 - WOD
PARTNER

Amrap x 20 minutes

150 Double Unders
 75 Wall balls...

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CrossFit Mount Kisco

Friday, 8/30/2019

8/30/2019 - WOD
WZA Qualifier 3

4:00 Window to complete 3 rds. 

12 Deadlift...

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