CrossFit Mount Kisco

Monday, 9/2/2019

9/2/2019 - PARTNER WOD!
100 Push Ups
100 Deadlift 225/155#
100 Calorie Airdyne...

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CrossFit Mount Kisco

Sunday, 9/1/2019

9/1/2019 - WOD
EMOM x 20

- American Swing 20/12 kg.
- Russian Twist 25/15# Pla...

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CrossFit Mount Kisco

Saturday, 8/31/2019

8/31/2019 - WOD
PARTNER

Amrap x 20 minutes

150 Double Unders
 75 Wall balls...

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CrossFit Mount Kisco

Friday, 8/30/2019

8/30/2019 - WOD
WZA Qualifier 3

4:00 Window to complete 3 rds. 

12 Deadlift...

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CrossFit Mount Kisco

Thursday, 8/29/2019

8/29/2019 - WOD
3 rounds

0:50 on/1:10 off

- Calorie AD  
- Bench Press 135/7...

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CrossFit Mount Kisco

Wednesday, 8/28/2019

8/28/2019 - WOD
PARTNER!

1 Mile Run (8x200m alternating)
100 Pull Ups
100 Thruste...

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CrossFit Mount Kisco

Tuesday, 8/27/2019

8/27/2019 - Strength
Hatch Day

30:00 min cap.
8/27/2019 - WOD
21-15-9

Box Jump Ov...

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