CrossFit Mount Kisco

Thursday, 8/29/2019

8/29/2019 - WOD
3 rounds

0:50 on/1:10 off

- Calorie AD  
- Bench Press 135/7...

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CrossFit Mount Kisco

Wednesday, 8/28/2019

8/28/2019 - WOD
PARTNER!

1 Mile Run (8x200m alternating)
100 Pull Ups
100 Thruste...

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CrossFit Mount Kisco

Tuesday, 8/27/2019

8/27/2019 - Strength
Hatch Day

30:00 min cap.
8/27/2019 - WOD
21-15-9

Box Jump Ov...

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CrossFit Mount Kisco

Monday, 8/26/2019

8/26/2019 - WOD
4 rounds, each for time

500m Row
12 Deadlift 225/145
20 Wall Bal...

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CrossFit Mount Kisco

Saturday, 8/24/2019

8/24/2019 - WOD
WZA Qualifier #2!

16 minute AMRAP

40 Alt DB Snatch 50/35
40 Pul...

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CrossFit Mount Kisco

Friday, 8/23/2019

8/23/2019 - WOD
3 rounds

25 Double Unders
15 T2B  
10 Hang Squat Clean 95/...

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