CrossFit Mount Kisco

Monday, 8/26/2019

8/26/2019 - WOD
4 rounds, each for time

500m Row
12 Deadlift 225/145
20 Wall Bal...

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CrossFit Mount Kisco

Saturday, 8/24/2019

8/24/2019 - WOD
WZA Qualifier #2!

16 minute AMRAP

40 Alt DB Snatch 50/35
40 Pul...

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CrossFit Mount Kisco

Friday, 8/23/2019

8/23/2019 - WOD
3 rounds

25 Double Unders
15 T2B  
10 Hang Squat Clean 95/...

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CrossFit Mount Kisco

Thursday, 8/22/2019

Partner WOD
A. Strength: Push Press 4x7

B. For time:

800m Run
600m Row
40 S2Oh 155...

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CrossFit Mount Kisco

Wednesday, 8/21/2019

8/21/2019 - WOD
EMOM x 25 0:40on/0:20off

- 5 Power Clean 185/125+ builds each r...

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CrossFit Mount Kisco

Tuesday, 8/20/2019

8/20/2019 - WOD
WZA QUALIFIER WORKOUT

AMRAP x 9 minutes

3 Hang Power Snatch 75/5...

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