CrossFit Mount Kisco

Thursday, 8/22/2019

Partner WOD
A. Strength: Push Press 4x7

B. For time:

800m Run
600m Row
40 S2Oh 155...

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CrossFit Mount Kisco

Wednesday, 8/21/2019

8/21/2019 - WOD
EMOM x 25 0:40on/0:20off

- 5 Power Clean 185/125+ builds each r...

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CrossFit Mount Kisco

Tuesday, 8/20/2019

8/20/2019 - WOD
WZA QUALIFIER WORKOUT

AMRAP x 9 minutes

3 Hang Power Snatch 75/5...

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CrossFit Mount Kisco

Monday, 8/19/2019

8/19/2019 - WOD
A. Hatch (Front and Back - 25:00)

B. For Time

21-15-9

Calorie R...

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CrossFit Mount Kisco

Saturday, 8/17/2019

Mary
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pul...

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CrossFit Mount Kisco

Friday, 8/16/2019

8/16/2019 - WOD
Finish this workout in the time cap then go enjoy your Friday ...

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