CrossFit Mount Kisco

Monday, 8/19/2019

8/19/2019 - WOD
A. Hatch (Front and Back - 25:00)

B. For Time

21-15-9

Calorie R...

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CrossFit Mount Kisco

Saturday, 8/17/2019

Mary
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pul...

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CrossFit Mount Kisco

Friday, 8/16/2019

8/16/2019 - WOD
Finish this workout in the time cap then go enjoy your Friday ...

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CrossFit Mount Kisco

Thursday, 8/15/2019

8/15/2019 - WOD
7 rds

200m Run
5 C2B Pull Ups
10 Push Ups
5 Dead Lifts 275/185#

If ...

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CrossFit Mount Kisco

Wednesday, 8/14/2019

8/14/2019 - Strength
POST WOD COOLDOWN

Bench Press
10-8-6-4-2  @ increasi...

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CrossFit Mount Kisco

Tuesday, 8/13/2019

HatchBack
BACK SQUAT ONLY

Front will be completed in a workout afterwards.

15:00...

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