CrossFit Mount Kisco

Thursday, 8/15/2019

8/15/2019 - WOD
7 rds

200m Run
5 C2B Pull Ups
10 Push Ups
5 Dead Lifts 275/185#

If ...

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CrossFit Mount Kisco

Wednesday, 8/14/2019

8/14/2019 - Strength
POST WOD COOLDOWN

Bench Press
10-8-6-4-2  @ increasi...

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CrossFit Mount Kisco

Tuesday, 8/13/2019

HatchBack
BACK SQUAT ONLY

Front will be completed in a workout afterwards.

15:00...

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CrossFit Mount Kisco

Monday, 8/12/2019

8/12/2019 - WOD
HATCH SQUATS TUESDAY!!!

15:00 - GYMNASTICS SKILL: Kipping HSPU


M...

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CrossFit Mount Kisco

Sunday, 8/11/2019

8/11/2019 - WOD

800m Run
60 Russian Swing 32/24 
40 Back Squat 135/95
20 Bo...

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CrossFit Mount Kisco

Saturday, 8/10/2019

8/10/2019 - WOD
PARTNER - 20 minutes

8 Muscle Ups
16 Synchro Push Up
32 Hang Pow...

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CrossFit Mount Kisco

Friday, 8/9/2019

Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
...

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