CrossFit Mount Kisco

Thursday, 8/8/2019

8/8/2019 - Push Press
Strength:

 Push Press 7x3

start first working set @ 6...

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CrossFit Mount Kisco

Wednesday, 8/7/2019

8/7/2019 - WOD
7 Rounds AFAP

100m Run
5 Power Clean 135/95# (TnG ONLY)
200m Row
8 ...

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CrossFit Mount Kisco

Tuesday, 8/6/2019

8/6/2019 - Strength
Hatch - 25:00 minutes

Warm up tempo squats:
4 reps
3 second...

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CrossFit Mount Kisco

Monday, 8/5/2019

8/5/2019 - EMOM
15 minutes

- sHSPU x 5-7 Reps
- 8-10 Bounding Box Jump 24/20" ...

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CrossFit Mount Kisco

Sunday, 8/4/2019

8/4/2019 - WOD
800m Run
20 T2B
40 Dead Lifts 185/125#
20 T2B
800m Row
20 Push Pre...

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CrossFit Mount Kisco

Saturday, 8/3/2019

8/3/2019 - WOD
AMRAP x 22 mins

100m Row (increasing by +100m each round)
3 HSPU...

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CrossFit Mount Kisco

Friday, 8/2/2019

Running Out of Power
400m Run
15 Power Clean 95/65 lb.
200m Run
12 Power Clean 13...

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