CrossFit Mount Kisco

Thursday, 8/1/2019

8/1/2019 - Strength
Hatch - Day 2
Skill: Power Snatch
3x3 Touch and Go reps @ 80...

Read More


CrossFit Mount Kisco

Wednesday, 7/31/2019

7/31/2019 - WOD
Partner - 2 rounds

100 Calorie Row
75 Double Under (each partner...

Read More


CrossFit Mount Kisco

Tuesday, 7/30/2019

7/30/2019 - WOD
Strict Press 4x5
Push Press 5x5

Complete each set every
 1:3...

Read More


CrossFit Mount Kisco

Monday, 7/29/2019

7/29/2019 - WOD
A.  Hatch - Back Squats ONLY
15:00 cap

B. @15:00 TECHNIQUE...

Read More


CrossFit Mount Kisco

Sunday, 7/28/2019

7/28/2019 - WOD
AMRAP x 16
15 mins


3 Strict C2B Pull Ups
200m Run
10 Back Squat...

Read More



CrossFit Mount Kisco

Friday, 7/26/2019

7/26/2019 - WOD
2 Rounds

800m Run
20 Dead Lifts 225/155#
400m Row
20 DB Thrusters ...

Read More


Social