CrossFit Mount Kisco

Friday, 7/26/2019

7/26/2019 - WOD
2 Rounds

800m Run
20 Dead Lifts 225/155#
400m Row
20 DB Thrusters ...

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CrossFit Mount Kisco

Thursday, 7/25/2019

7/25/2019 - Bench Press
Bench Press 4x8
65%+
 building if range of motion l...

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CrossFit Mount Kisco

Wednesday, 7/24/2019

7/24/2019 - WOD
Tabata: KB Swings

HEAVY = Russian
Lighter Kb's = American ...

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CrossFit Mount Kisco

Tuesday, 7/23/2019

7/23/2019 - Skill WOD
EMOM x 12

- Wall Ball 20/14#
- Box Jump (tng) (Height?)
- ...

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CrossFit Mount Kisco

Monday, 7/22/2019

7/22/2019 - Strength
Hatch!

Warm up sets 4 reps each, 1 second pause in bottom...

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CrossFit Mount Kisco

Sunday, 7/21/2019

7/21/2019 - WOD
7 rounds

9 Wall balls 20/14#
7 Push Ups
5 Dead Lifts 255/165#
21...

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CrossFit Mount Kisco

Saturday, 7/20/2019

7/20/2019 - WOD
EMOM x 20 mins

- Clean and Jerk (135/ 95)
- Calorie Row
- Pull U...

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