CrossFit Mount Kisco

Friday, 7/19/2019

7/19/2019 - WOD
400m Run
40 G2OH 25/15# Plate
40 Double Unders
    - ...

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CrossFit Mount Kisco

Thursday, 7/18/2019

7/18/2019 - WOD
4 sets:    135/95    145/100    ...

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CrossFit Mount Kisco

Wednesday, 7/17/2019

7/17/2019 - WOD
Partner

2000m row  (250m)
150 DB Snatch 60/45# (15)
100 Sync...

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CrossFit Mount Kisco

Tuesday, 7/16/2019

7/16/2019 - WOD
EMOM x 12 (0:45/0:15)

1) 8-12 sHSPU
2) 50 Double Under
3) 100m ...

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CrossFit Mount Kisco

Monday, 7/15/2019

7/15/2019 - Strength
Hatch

warm up sets:
complete sets of 4 reps on each warm u...

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CrossFit Mount Kisco

Sunday, 7/14/2019

7/14/2019 - WOD
4 Rounds

600m Run
48 Double unders
24 Hand Release Push Ups
12...

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CrossFit Mount Kisco

Saturday, 7/13/2019

7/13/2019 - WOD
Partner "500"

Complete 50 reps of each movement in any order:


Di...

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