CrossFit Mount Kisco

Saturday, 7/13/2019

7/13/2019 - WOD
Partner "500"

Complete 50 reps of each movement in any order:


Di...

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CrossFit Mount Kisco

Friday, 7/12/2019

Lumberjack 20
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400...

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CrossFit Mount Kisco

Thursday, 7/11/2019

7/11/2019 - WOD
EMOM x 10 rds

1) Row 15/12 Calories (0:40 cap)
2) 10 Snatch &nb...

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CrossFit Mount Kisco

Wednesday, 7/10/2019

7/10/2019 - WOD
30 Hang Power Clean 95/65#
30 HSPU
300m Run
20 Push Press 115/...

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CrossFit Mount Kisco

Tuesday, 7/9/2019

7/9/2019 - xWOD
Partner
400m Run
100 T2B
100 DB Snatch (Scale weight to achieve...

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CrossFit Mount Kisco

Monday, 7/8/2019

7/8/2019 - Strength
Hatch - 30:00 mins - get moving! 
Monday Metcon
21-15-9...

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CrossFit Mount Kisco

Sunday, 7/7/2019

7/7/2019 - WOD
Buy in: 400m run  45/35#

3 Rounds

30 Double Unders
20 Overhea...

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