Fight Gone Bad
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift hig...
7/4/2019 - WOD
4th of July Partner WOD!
10 Alternating rounds
10 Wall balls 20/...
7/3/2019 - WOD
EMOM x 12 (0:45 sec cap)
1) 12-15 Kipping HSPU
2) Max Double und...
7/2/2019 - WOD
100 calorie Row
80 T2B
60 Clean and Jerk 115/80#
400m Run 45/35#...
7/1/2019 - Strength
Hatch - Complete whichever week you are on.
Try to be stri...
6/30/2019 - WOD
4 Rounds
15 Push ups
12 Deadlifts 225/155#
9 Box jump Ove...
Holleyman
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push...