CrossFit Mount Kisco

Saturday, 7/6/2019

7/6/2019 - WOD
7 rounds

5 Power Clean 155/105#
6 Burpee 
7 C2B Pull Up

Rest ...

Read More


CrossFit Mount Kisco

Friday, 7/5/2019

Fight Gone Bad
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift hig...

Read More


CrossFit Mount Kisco

Thursday, 7/4/2019

7/4/2019 - WOD
4th of July Partner WOD!

10 Alternating rounds

10 Wall balls 20/...

Read More


CrossFit Mount Kisco

Wednesday, 7/3/2019

7/3/2019 - WOD
EMOM x 12 (0:45 sec cap)
1) 12-15 Kipping HSPU
2) Max Double und...

Read More


CrossFit Mount Kisco

Tuesday, 7/2/2019

7/2/2019 - WOD
100 calorie Row
80 T2B
60 Clean and Jerk 115/80#
400m Run 45/35#...

Read More


CrossFit Mount Kisco

Monday, 7/1/2019

7/1/2019 - Strength
Hatch - Complete whichever week you are on.

Try to be stri...

Read More


CrossFit Mount Kisco

Sunday, 6/30/2019

6/30/2019 - WOD
4 Rounds

15 Push ups 
12 Deadlifts 225/155#
9 Box jump Ove...

Read More


Social