CrossFit Mount Kisco :: Triib, Inc

Friday, 7/5/2019

Fight Gone Bad
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift hig...

7/4/2019 - WOD
4th of July Partner WOD!

10 Alternating rounds

10 Wall balls 20/...

7/3/2019 - WOD
EMOM x 12 (0:45 sec cap)
1) 12-15 Kipping HSPU
2) Max Double und...

7/2/2019 - WOD
100 calorie Row
80 T2B
60 Clean and Jerk 115/80#
400m Run 45/35#...

7/1/2019 - Strength
Hatch - Complete whichever week you are on.

Try to be stri...

6/30/2019 - WOD
4 Rounds

15 Push ups
12 Deadlifts 225/155#
9 Box jump Ove...

Holleyman
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push...