CrossFit Mount Kisco

Friday, 6/28/2019

6/28/2019 - WO2
0:00-7:00 AMRAP
30-20-10
Wall Balls 20/14
Push ups

8:00-9:00 Res...

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CrossFit Mount Kisco

Thursday, 6/27/2019

Thurs - Power Snatch
5 sets @ 85% across all sets

2 Power Snatch
2 Over Head S...

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CrossFit Mount Kisco

Wednesday, 6/26/2019

6/26/2019 - WOD
EMOM x 20

- 10 S2OH 155/95#
- 10/7 Calorie AD  
- AMRAP: Ame...

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CrossFit Mount Kisco

Tuesday, 6/25/2019

6/25/2019 - Strength
4 Rounds

300m row
10 Strict HSPU 
6/25/2019 - WOD
2 PART...

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Monday, 6/24/2019

6/24/2019 - Strength
Hatch!

If you are keeping up with classes then you should ...

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Sunday, 6/23/2019

Open Gym day!

Good luck, Asbury Park Athletes! 

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Saturday, 6/22/2019

CFMK Golf - 9 Holes
CFMK Golf – 9 holes (movements) with a stroke (break) pena...

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