CrossFit Open 20.2
Thursday Night 8pm!!

We will be streaming our own announcement live from the gym at 8:20-8:40pm

Need 1-2 more athletes to tackle the open after it’s released Thursday night! Let me know if you’re interested/available!
10/17/2019 - WOD

Score Type:: Total Time

A. 3 Rounds

400m Run
30 Double unders
2 Rope Climbs
10 Bear Complex 75/55#

B. Mobilize - 15 mins

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