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10/14/2019 - WOD

Score Type:: AMRAP

A.Each amrap has a 2 minute window for work and 1:00 rest between. 3 rounds through

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 10 C2B Pull ups
 AMRAP calorie Row
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rest 1:00
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10 S2OH 135/95#
AMRAP Pistols
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rest 1:00
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10 Box Step Over 50/35#
 AMRAP Double Unders
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rest 1:00

score total calories rowed + total Pistols + total Double unders



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Comments

James Lee

James Lee 1 month ago / Reply

10/14/2019 - WOD: 163 reps
Notes: 95# s2oh

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