200m Run
5 inch worm
10 Stright leg sit up
1:00 jump rope
100m Run
10/12/2019 - WOD

Score Type:: Rounds and Reps

Partner - 22 min AMRAP

10 sHSPU
20 Cal Row
30 T2B
40 KB Swing 24/16 kg.
50 Double Unders 
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10/12/2019 - Lift/Complex

Score Type:: Total Weight

9:15am & 10:15am OLY

A. Over Head Squat

Tempo 5 reps for 5 sets
Then
Heavy 2 reps for 3 sets.

B. Hang Power Clean

​7 Rounds every 1:30

5 Hang Power Clean building from 135/75#

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