10/10/2019 - WOD

Score Type:: AMRAP

For reps: EMOM x 4 rds.

- Calorie Bike (1:00)
- Strict HSPU* (0:30)
- Weighted Plank 45/35# (1:00)
- T2B* (0:30)
- Rest (1:00)
- Sled Push* (0:30)

Score * movements. Max effort for 30 seconds then rest 30 seconds.
Sled length = 10 reps. Push hard coming off the rest!
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Comments

James Lee

James Lee 2 months ago / Reply

10/10/2019 - WOD: 245 reps

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