NO 5:30 AM WOD

NO 6:30 PM WOD
10/8/2019 - WOD

Score Type:: Total Time

A. Death By: Strict Pull Up

RX  increase rep count  by 1 rep each minute
RX+ Increase by 2

B. 15-12-9-6-3

Burpee Box Jump 24/20”
DeadLift 225/155#
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Comments

Michael Toner 1 week, 2 days ago / Reply

10/8/2019 - WOD: 10:35
Notes: Pull Ups: 7+3 DL: 155#

James Lee

James Lee 1 week, 3 days ago / Reply

10/8/2019 - WOD: 11:05
Notes: 9+8 strict pull up 165 # deadlift

Mike Mattelson

Mike Mattelson 1 week, 3 days ago / Reply

10/8/2019 - WOD: 7:40
Notes: 8+3 pull-ups

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