10/7/2019 - WOD

Score Type:: Total Time

A. Strength: Push Press (1:30) From floor
• Complete 7x3, take 2:00 rest on last 3 sets
• Feet outside of hips, get but back in the dip.
• No Jerks
• start 55-65% of 1RM

B. AMRAP x 10

5 TNG Clean and Jerks 135/95#
10 Wall Balls 20/14#

• Butt back in Jerk dip and landing!
• Touch and go Reps only, scale as needed. 

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