10/4/2019 - WOD

Score Type:: Total Time

Chip-tastic Friday!! I will be assigning partners. 😈☺️

Partner for time:

800m Run
50 T2B
50 Ball slams 50/30#
600m Run
50 American Swings 24/16kg.
50 Box jump Overs 24/20”
400m Run
50 DB Thrusters 50/35#
50 Burpees
200m Run

Runs are split evenly. While one person runs, the other partner holds a plank 45/35#

Login to submit your score



No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.