9/30/2019 - WOD

Score Type:: Total Time

A. Back Squat 5-5-5-5
75% across all sets.

Complete every 2:00


B. 4 Partners

50 Synchro DB Hang Snatch 50/35 (M/F)
35 Burpees (M/M/F/F)
50 Synchro Thruster 95/65# (M/F)
35 Burpees (M/M/F/F)
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Comments

Michael Toner 1 month, 2 weeks ago / Reply

9/30/2019 - WOD: 14:29
Notes: 65# Thruster, 30# DB With Ted, Maria, and Andreas BS: 165#

James Lee

James Lee 1 month, 2 weeks ago / Reply

9/30/2019 - WOD: 10:39
Notes: partner with Katie 35# hang snatch 75# push press partnered w katie, elle, Jank for burpees

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