Warm Up

100 M Run
10 light American swings
30 single unders
5 hollow bar swings
bear crawl
100 M Run


9/21/2019 - WOD

Score Type:: Rounds and Reps

22 min AMRAP

400 M. Run / 500 Row (alternate rounds)
12 KB SDHP (53/35)
36 DU
12 KB SB (53/25) lunges
2 MU (Ring or Bar)

Scale for MU: 8 Pull Ups

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