Wear GREEN for mitochondrial awareness week!!
9/19/2019 - WOD

Score Type:: Total Time

A. EMOM x 12

• Dip x 8-12 reps (stationary or ring)
• DB Push press 10-14 reps each arm 
• Calories AD (0:45)

B. For time:

10-1 DB Snatch 60/45#
1-10 Pistol
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Comments

James Lee

James Lee 2 months, 3 weeks ago / Reply

9/19/2019 - WOD: 5:40
Notes: 30# db 20 in box pistol

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