Dork

Score Type:: Total Time

6 rounds for time of:
60 Double Unders
30 Kettlebell Swings, 1.5/1 pood
15 Burpees

Scaling:
Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.
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Comments

Sean Moran

Sean Moran 4 weeks, 1 day ago / Reply

Dork: 19:40

James Lee

James Lee 1 month ago / Reply

Dork: 22:52
Notes: 20 kg kb 5 du and 60 su

Mike Mattelson

Mike Mattelson 1 month ago / Reply

Dork: 22:19

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