9/17/2019 - WOD

Score Type:: AMRAP

A. Snatch Complex

B. 4 rounds

400m Run
max T2b w/ remaining time

3:00 cap
2:00 rest
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Comments

Michael Toner 1 month ago / Reply

9/17/2019 - WOD: 48 reps
Notes: Snatch: 70# 400m: 1:49, 1:47, 1:50, 1:45 TTB: 12, 12, 12, 12

James Lee

James Lee 1 month ago / Reply

9/17/2019 - WOD: 62 reps
Notes: 90# snatch complex 1 37, 1 40, 1 38, 1 35 for 400m run

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