GYM IS CLOSED SUNDAY

NO CLASSES SUNDAY 
9/14/2019 - WOD

Score Type:: AMRAP

A. Warm Up

2 rounds:
50 single unders
10 SL deadlifts bar only
10 light Russian KBS

B. WOD 20 Min AMRAP

5 snatches 115/75
10 TTB
15 Heavy Russian KBS
10 Cal Assault Bike
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