9/12/2019 - WOD

Score Type:: Total Time

A. 10-15 minutes

Muscle Up Progression
Part 1

B. 4 rounds

7 Dips
14 V-Ups
Max unbroken HSPU (minimum 10 reps)


C. Buy out:
 3 sets of max time
Hollow Hold on the rings

Rest 1:30-2:00 b/w sets.

Scale rings to box dips/Hold
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2.5-Mile Run

Score Type:: Total Time

2.5 mile run
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