9/11/2019 - WOD

Score Type:: Not Scored

EMOM x 25 (0:45on/0:15off)

• Sled Push Down and Back
• Walking Lunge 50/35# DBs in each hand 
• Russian Swings 32/24 kg.
• Box Jump 30/24”
• Plank 45/25#

Each Sled pole will hold:
1x45 + 1x25# plates for males
1x45 + 1x10# plates for females
This should be completed
as fast as possible.

Not scored. Just Move. 


Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.