9/10/2019 - OverHead Skill/Strength

Score Type:: Total Weight

4 rounds

3 Strict press
4 Push Press
5 Push Jerk

*Build weight each time as form allows. 
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9/10/2019 - WOD

Score Type:: Total Time

5 Rounds

8 Burpees 50/35#
6 DB Split Jerks 50/35#*

*alternate after 3 Reps on one arm.

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Comments

Michael Toner 1 week, 2 days ago / Reply

9/10/2019 - WOD: 6:54
Notes: 25#

Michael Toner 1 week, 2 days ago / Reply

9/10/2019 - OverHead Skill/Strength: 75 lbs

Mike Mattelson

Mike Mattelson 1 week, 2 days ago / Reply

9/10/2019 - WOD: 4:20

Mike Mattelson

Mike Mattelson 1 week, 2 days ago / Reply

9/10/2019 - OverHead Skill/Strength: 125 lbs

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