9/9/2019 - WOD

Score Type:: Rounds and Reps

Amrap x 10 mins

10 Hang Power Snatch 75/55#
15 Double unders

RX+
95/65# Power Snatches touch and go on floor (*Not Hang*)
30 Double Unders

*consider breaking your Hang Snatches early to save grip.
* If you cannot get 15+ in the 0:30 second warm up round, you should work on double Under - single attempts for 0:30 seconds in your workout. 
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2-mile Run

Score Type:: Total Time

2 mile run
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Comments

Michael Toner 1 week, 3 days ago / Reply

9/9/2019 - WOD: 5 + 10
Notes: 50# 0:30 DUs Bike: 11, 9, 9, 9

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