200 M run
20 light DB push press (10 each arm)
10 push ups 2 seconds up, 2 seconds down
50 M high knees
50 M butt-kickers



The Chief

Score Type:: Rounds and Reps

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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Week 11 - Day 3

Score Type:: Total Time

Record each run pace

4x 600m run

*rest 1:00m between each run

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Comments

Jean McGee

Jean McGee 1 week, 6 days ago / Reply

Week 11 - Day 3: 19:58
Notes: 4 x 600: 4:16, 4:10, 4:16, 4:13

Mike Mattelson

Mike Mattelson 1 week, 6 days ago / Reply

The Chief: 24 + 3
Notes: 32+13 in 7 rounds bc fuck Phil

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