8/23/2019 - WOD

Score Type:: Total Time

3 rounds

25 Double Unders
15 T2B  
10 Hang Squat Clean 95/65#
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2 Rounds

50 Double Unders
25 Back squats 115/75#
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1 Round

100 Double unders
25 Over Head Squats 135/85#

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Week 9 - Day 3

Score Type:: Total Time

Record each run pace

3x 800m runs

*rest 1:00m between each run
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Comments

James Lee

James Lee 2 months, 3 weeks ago / Reply

8/23/2019 - WOD: 26:48
Notes: 75# hang sq clean 65# oh squat 10 du, 20 du, 40 du

Cara Walls

Cara Walls 2 months, 3 weeks ago / Reply

8/23/2019 - WOD: 21:40
Notes: #55 HPC #55 BS #40 OHS

Michael Toner 2 months, 3 weeks ago / Reply

8/23/2019 - WOD: 24:55
Notes: DU: 10-20-30 Hang Squat Clean: 65# OHS: 55#

Mike Mattelson

Mike Mattelson 2 months, 3 weeks ago / Reply

8/23/2019 - WOD: 25:29

eGeorge Bohnsack

eGeorge Bohnsack 2 months, 3 weeks ago / Reply

8/23/2019 - WOD: 28:57
Notes: Hg sq cl @ 55#; sit ups, 35 SUs 70 SUs; 35# OHS to stool 150SUs; 45# Bq Sq to stool

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 2 months, 3 weeks ago / Reply

8/23/2019 - WOD: 24:21

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