8/21/2019 - WOD

Score Type:: AMRAP

EMOM x 25 0:40on/0:20off

- 5 Power Clean 185/125+ builds each rd.
- Unbroken Wall Balls 20/14#
- Calories AD
- Sled Push 135/95#
- 1:00 rest

score = total WB + AD Cals 
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Week 9 - Day 2

Score Type:: Total Time

Complete once through
1600m
1200m
800m
400m

*rest 2:00 between runs

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Comments

Michael Toner 4 weeks, 1 day ago / Reply

8/21/2019 - WOD: 118 reps
Notes: WB: 17-17-17-17-17 Bike: 8-7-6-6-6

James Lee

James Lee 4 weeks, 1 day ago / Reply

8/21/2019 - WOD: 120 reps
Notes: 125# clean 20# ball

Mike Mattelson

Mike Mattelson 4 weeks, 1 day ago / Reply

8/21/2019 - WOD: 142 reps
Notes: 200 lb

Jamie Weisser

Jamie Weisser 4 weeks, 1 day ago / Reply

8/21/2019 - WOD: 98 reps
Notes: 125

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