8/16/2019 - WOD

Score Type:: Total Time

Finish this workout in the time cap then go enjoy your Friday and your WEEEEEKEEENDDD!! 

800m Run
30 Clean and Jerks
400m Row
20 Hang Power Snatch
20 Calorie Airdyne
10 Bear Complex
 5 Burpees Over Bar

15:00 Cap

Males: 95#
Females: 65# & 15 cal AD



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Week 8 - Day 3

Score Type:: Total Time

Record each run pace

6x 400m run

*rest :00m between each run
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Comments

Mike Mattelson

Mike Mattelson 1 month ago / Reply

8/16/2019 - WOD: 14:51

Emily Hunter

Emily Hunter 1 month ago / Reply

8/16/2019 - WOD: 20:03

Shane McCarthy

Shane McCarthy 1 month ago / Reply

8/16/2019 - WOD: 16:36

Laura Indriolo

Laura Indriolo 1 month ago / Reply

8/16/2019 - WOD: 18:22

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