8/14/2019 - Strength

Score Type:: Not Scored

POST WOD COOLDOWN

Bench Press
10-8-6-4-2  @ increasing

Super-set strict pull ups
7-7-7-7-7 
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8/14/2019 - WOD

Score Type:: Total Time

2 Rounds
 
20 Thrusters 95/65#
40 Double unders

Rest 1:00

2 Rounds

20 Power Clean 115/75#
40 Double unders

Rest 1:00

2 Rounds

20 S2OH 135/85#
40 Double unders

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Week 8 - Day 2

Score Type:: Total Time

Complete once through

1200m
1000m
800m
600m
400m
200m

*rest 1:00 between runs
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Comments

Laura Arias 3 months ago / Reply

8/14/2019 - WOD: 18:45
Notes: 60/70/80

Natasha Wixom

Natasha Wixom 3 months ago / Reply

8/14/2019 - Strength:
Notes: 75

Michael Toner 3 months ago / Reply

8/14/2019 - WOD: 23:46
Notes: 80#, went to single unders

Shane McCarthy

Shane McCarthy 3 months ago / Reply

8/14/2019 - WOD: 21:24
Notes: 85# Thrusters 105# Power Cleans 125# S2OH

Emily Hunter

Emily Hunter 3 months ago / Reply

8/14/2019 - WOD: 17:16

Laura Indriolo

Laura Indriolo 3 months ago / Reply

8/14/2019 - WOD: 18:22

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