HatchBack

Score Type:: Not Scored

BACK SQUAT ONLY

Front will be completed in a workout afterwards.

15:00 mins CAP!!   GET MOVING!
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8/13/2019 - WOD

Score Type:: Total Time

7 Rounds

200m Row
5 Box Jumps 24/20"
3 Squat Cleans

Use the first 3 rounds of this workout to warm up your Barbell to the first work weight of hatch.
Use the last 4 rounds as "Work sets" for your Front Squats (1 Squat clean + however many squats are called for)

3 "warm up rounds"
4 "work set rounds"

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8/13/2019 - Lift/Complex

Score Type:: Not Scored

Muscle Snatch
4x3

Power Snatch
10x2 every 1:00
65%+

Complete 2 TnG reps every 1:00
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Comments

Laurie YaYa

Laurie YaYa 1 week, 4 days ago / Reply

8/13/2019 - Lift/Complex:
Notes: Power snatch ended at 87

Michael Toner 1 week, 4 days ago / Reply

8/13/2019 - WOD: 24:00
Notes: 1 Squat Clean + 2 FS @ 135#

Michael Toner 1 week, 4 days ago / Reply

HatchBack:
Notes: BS: 6@140 6@160 6@170

Leah Sabin 1 week, 4 days ago / Reply

8/13/2019 - Lift/Complex:
Notes: 105x2

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 1 week, 4 days ago / Reply

8/13/2019 - WOD: 20:41
Notes: 145

Laura Indriolo

Laura Indriolo 1 week, 5 days ago / Reply

8/13/2019 - WOD: 17:03
Notes: 110 - 3 tng squat clean

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