8/12/2019 - WOD

Score Type:: Rounds and Reps

HATCH SQUATS TUESDAY!!!

15:00 - GYMNASTICS SKILL: Kipping HSPU


METCON: AMRAP x 8 mins

5 C2B PULL UP
10 DB Snatch 60/45#


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2.5-Mile Run

Score Type:: Total Time

2.5 mile run
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Comments

Michael Toner 3 months ago / Reply

8/12/2019 - WOD: 5 + 4
Notes: 30# DB HSPU: 15# + Ab mat: 8, 10, 10, 10, 10 Ab mat only: 4

Stephen Cardile

Stephen Cardile 3 months ago / Reply

8/12/2019 - WOD: 6 + 5
Notes: 50#

Shane McCarthy

Shane McCarthy 3 months ago / Reply

8/12/2019 - WOD: 7 + 5
Notes: 45# practicing the transition between hands so not to blow out elbows 7rds of C2B unbroken HSPU. 8@ Rx+45, 8@Rx+2x45, 5@Rx+2x45+25, 2x 2@Rx+2x45+25+15

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