8/11/2019 - WOD

Score Type:: Total Time


800m Run
60 Russian Swing 32/24 
40 Back Squat 135/95
20 Box Jump Overs 24/20"
40 S2OH 95/65#
60 Russian Swing 32/24
800m Run 
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Bear Complex (Crossfit Mount Kisco) - 7 reps

Score Type:: Total Weight

Power Clean
+Front Squat
+Shoulder 2 Over Head (Locked Out)
+Back Squat
+ Shoulder 2 OverHead (Locked Out)
---------------------------------
= 1 Rep ( Reps are 'tng' on Ground)
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4 x 4 Overhead Squat

Score Type:: Total Weight

all sets 80%
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Comments

Jean McGee

Jean McGee 2 months, 2 weeks ago / Reply

1-Mile Run: 10:52

Jean McGee

Jean McGee 2 months, 2 weeks ago / Reply

1-Mile Run: 10:52

Laurie YaYa

Laurie YaYa 3 months ago / Reply

Bear Complex (Crossfit Mount Kisco) - 7 reps: 80 lbs
Notes: Last set at 80

Diana Schiro

Diana Schiro 3 months ago / Reply

Bear Complex (Crossfit Mount Kisco) - 7 reps: 80 lbs

Kathy Tilden

Kathy Tilden 3 months ago / Reply

Bear Complex (Crossfit Mount Kisco) - 7 reps: 85 lbs

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