Dallas 5

Score Type:: Rounds and Reps

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
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Week 7 - Day 3

Score Type:: Total Time

Record each run.

3x600m run

*rest 1:00 between each run
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Comments

James Lee

James Lee 3 months, 1 week ago / Reply

Dallas 5: 1 + 227
Notes: 227 reps 50# db each hand for deadlift 35# db for snatch 14 reps for 7 rep 10# for get updates

Stephanie Lederman 3 months, 1 week ago / Reply

Dallas 5: 236 Reps

Shane McCarthy

Shane McCarthy 3 months, 1 week ago / Reply

Dallas 5: 284 Reps
Notes: 35# DB 92/56/8/49/79

Laura Arias 3 months, 1 week ago / Reply

Dallas 5: 262 Rounds

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