1 x 3 8/8/2019 - Push Press

Score Type:: Total Weight

Strength:

 Push Press 7x3

start first working set @ 65% 
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Death by: Strict Pull Up
1 x 1 Complex

Score Type:: Total Weight

Complex every 2:00 x 6 rounds

Power Clean + Push Jerk
Front squat + Push  Jerk
Hang Squat Clean  + 2 Split Jerk

*Build from 70% of split jerk

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Comments

Leah Sabin 2 weeks, 2 days ago / Reply

Complex: 120 lbs

Leah Sabin 2 weeks, 2 days ago / Reply

8/8/2019 - Push Press: 100 lbs

Felipe Correa

Felipe Correa 2 weeks, 2 days ago / Reply

8/8/2019 - Push Press: 115 lbs

Laura Arias 2 weeks, 2 days ago / Reply

Complex: 90 lbs

Laura Arias 2 weeks, 2 days ago / Reply

8/8/2019 - Push Press: 95 lbs

Julian White

Julian White 2 weeks, 2 days ago / Reply

Complex: 180 lbs
Notes: failed 190

Julian White

Julian White 2 weeks, 2 days ago / Reply

8/8/2019 - Push Press: 195 lbs

Boris Usherenko 2 weeks, 3 days ago / Reply

Complex: 165 lbs

Boris Usherenko 2 weeks, 3 days ago / Reply

8/8/2019 - Push Press: 165 lbs

Laurie YaYa

Laurie YaYa 2 weeks, 3 days ago / Reply

Complex: 105 lbs

Laurie YaYa

Laurie YaYa 2 weeks, 3 days ago / Reply

8/8/2019 - Push Press: 105 lbs

Stephanie Lederman 2 weeks, 3 days ago / Reply

Complex: 90 lbs

Natasha Wixom

Natasha Wixom 2 weeks, 3 days ago / Reply

Complex: 100 lbs

Natasha Wixom

Natasha Wixom 2 weeks, 3 days ago / Reply

8/8/2019 - Push Press: 95 lbs

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