200m Row
400m Run
20 Hollow Rocks
40 Mountain Climbers

8/7/2019 - WOD

Score Type:: Total Time

7 Rounds AFAP

100m Run
5 Power Clean 135/95# (TnG ONLY)
200m Row
8 Reverse Lunges 135/95# (Front Rack)

Sub run if needed with:
7/5 cal Bike
Or
7/5 cal ski 
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8/7/2019 - Cash Out - POST WOD

Score Type:: Not Scored

complete on your own or with a friend:

2 rds.

25 Ball Slams
25 GHD sit Up to parallel or weighted Sit Ups 
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Week 7 - Day 2

Score Type:: Total Time

Match your second run time to your first

400m
400m
200m
200m
400m
200m

rest 1:00 between runs
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Comments

Julian White

Julian White 1 month, 1 week ago / Reply

8/7/2019 - WOD: 27:46

Ray Rahni 1 month, 1 week ago / Reply

8/7/2019 - WOD: 26:00

Melissa Corvino

Melissa Corvino 1 month, 1 week ago / Reply

8/7/2019 - WOD: 26:03
Notes: 65lb

Michael Toner 1 month, 1 week ago / Reply

8/7/2019 - WOD: 24:35
Notes: 70#

Emily Hunter

Emily Hunter 1 month, 1 week ago / Reply

8/7/2019 - WOD: 21:48
Notes: 85

Val Devivo

Val Devivo 1 month, 1 week ago / Reply

8/7/2019 - WOD: 19:22:00

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 1 month, 1 week ago / Reply

8/7/2019 - WOD: 25:55

Laura Indriolo

Laura Indriolo 1 month, 1 week ago / Reply

8/7/2019 - WOD: 23:26
Notes: 75

Julian White

Julian White 1 month, 1 week ago / Reply

8/6/2019 - WOD: 5 + 1

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